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Ingredients
1 large Louisiana yam (sweet potato), peeled and cut into 1-inch cubes
1 large baking potato, peeled and cut into 1-inch cubes
1 onion, chopped
2 cloves garlic, minced
1 bay leaf
Salt to taste
1 teaspoon dried thyme leaves
2 cups canned fat-free chicken broth
1 cup buttermilk
1 cup skim milk
2 tablespoons lime juice |
Instructions
1. In nonstick large pot, combine Louisiana yam, baking potato, onion, garlic, bay leaf, salt, thyme, and chicken broth, bring to boil. Reduce heat, simmer, covered, 15 minutes, or until potatoes are tender.
2. Pour mixture into food processor and blend until smooth; return to pot. Add buttermilk, skim milk, lime juice, cook over low heat just until heated through; do not boil. Remove bay leaf before serving.
Makes 4 - 6 servings
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Food Facts
Calories 100
Protein (g) 6
Carbohydrate (g) 20
Fat (g) 0
Cal. from Fat (0/0) 0
Diabetic Exchanges: 1 starch, 0.5 skim milk
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