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Tuna Salad
Dress up tuna salad with these fabulous ingredients for rave reviews. Honestly, I just opened up cans! From the Day of Chemotheraphy Chapter.
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Ingredients
2 (6-ounce) cans solid white tuna, packed in water, drained
1 (11-ounce) can mandarin oranges drained
1/4 pound fresh mushrooms, sliced
1 (14-ounce) can artichoke hearts, drained and halved
1 cup sliced water chestnuts, drained
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon sugar
1 bunch green onions (scallions), thinly sliced
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Instructions
In a large bowl, carefully combine tuna, oranges, mushrooms, artichoke hearts, and water chestnuts. In a small bowl, mix the mayonnaise, yogurt, lemon juice, sugar, and green onions together and fold into the tuna mixture. Serve immediately or refrigerate.
Makes 8 servings
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Food Facts
Calories 108
Protein (g) 12
Carbohydrate (g) 11
Fat (g) 2
Calories from Fat (%) 14
Saturated Fat (g) 0
Dietary Fiber (g) 3
Cholesterol (mg) 19
Sodium (mg) 324
Diabetic Exchanges: 1.5 very lean meat, 2 vegetable
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