4 cups water
1 cup skim milk
1/2 teaspoon salt
1 1/2 cups quick grits
3 tablespoons margarine
3 cups shredded reduced fat Cheddar cheese
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder

In a saucepan, bring the water, milk and salt to a boil.  Add grits, reduce heat, and cook about 5 minutes, stirring occasionally.  Add margarine, cheese, Worcestershire sauce, and garlic powder.  Stir until margarine and cheese melts.

Makes 10 to 12 servings.

Calories 186
Protein (g) 11
Carbohydrate (g) 17
Fat (g) 8
Calories from Fat (%) 40
Saturated Fat (g) 4
Dietary Fiber (g) 0
Cholesterol (mg) 15
Sodium (mg) 335

Diabetic Exchange:  1 lean meat, 1 starch, 1 fat