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Lemon Feta Chicken  

From the HIGH PROTEIN-HIGH CALORIE SECTION


Four ingredients cooked with chicken create an instant dinner success.  The lemon flavor might help with cancer patients.

 









Ingredients

8 skinless, boneless chicken breasts
1/4 cup lemon juice, divided
1 tablespoon dried oregano leaves, divided
Salt and pepper to taste
4 ounces crumbled feta cheese
3 tablespoons chopped green onions (scallions)

 

Instructions

Preheat oven to 350 degrees.  Place the chicken in a 13x9x2-inch baking dish coated with non-stick cooking spray and drizzle with half of the lemon juice.  Sprinkle with half of the oregano and salt and pepper.  Sprinkle with the cheese and green onions.  Drizzle with the remaining lemon juice and oregano.  Bake, covered, for 45 minutes to 1 hour, or until done.

Makes 8 servings

Docs Notes:
Chicken provides protein as well as vitamin B6, B12, niacin and phosphorus. Vitamin B12 is important for metabolism.  It aids in red blood cell formation and helps maintain the central nervous system. 


 

Food Facts
Calories 172
Protein (g) 29
Carbohydrate (g) 2
Fat (g) 5
Calories from Fat (%) 25
Saturated Fat (g) 3
Dietary Fiber (g) 0
Cholesterol (mg) 81
Sodium (mg) 236
Diabetic Exchanges: 4 very lean meat

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