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Mediterranean Layered Spread  

This captivating dip layered with fantastic flavors is a show-stopper! Feel free to double this recipe and watch it disappear. Serve with Toasted Pita Wedges
 
Ingredients
1 (7-ounce) container hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese 
2 tablespoons sliced kalamata or black olives
Instructions

1. Spread hummus on a 9-inch serving plate.
2. Sprinkle evenly with remaining ingredients, refrigerate until serving time.

8 servings/serving size: 1/2 cup

 
Food Facts

Calories 61
Calories from Fat 31
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 189 mg
Total Carbohydrate 5 g
Dietary Fiber  2 g
Sugars  1 g
Protein 3 g
Diabetic Exchanges: 1/2 Starch, 1/2 Fat

Terrific Tidbit: Look for different containers of flavored hummus to give this recipe extra punch. If you can't find this container size, just buy the bigger one, use 7 ounces-then serve the rest another day!
Holly Clegg
1-800-88HOLLY
Copyright 2008 Holly Clegg | All rights reserved.