Holly's Monthly Newsletter

Free Recipes, Tips, and Tidbits

Monthly Menus from Holly


Spice Up Your Life - Fall Foods

Crisp air, colorful leaves, boot weather and pumpkins popping up on porches – there is no doubt that Fall is my favorite time of the year – and that doesn’t even cover the food! Spice is always nice, especially this season, and whether you are looking for a fun new family dinner or a fantastic Autumn themed dessert – my trim and terrific recipes have you covered. Look no further than your spice cabinet for rich flavor to add a kick to your mealtime menu and spice up life! 

Curry Chicken: Fast flavor for this delicious, quick and easy chicken dish with a wonderful sauce. 

  • Nutrition Nugget: Curry has ingredients that have been found to have anti-inflammatory properties helping to reduce arthritic pain.
  • Serve with brown rice to soak up all of the yummy sauce with a fiber boost.


Mandarin Steak Salad with Ginger Vinaigrette: Asian flavors meld together to create the most spectacular hearty entrée salad.

  • Unpeeled fresh ginger will keep three weeks in the refrigerator.
  • You know you are choosing a lean meat, like this sirloin, when it ends in ‘loin’ or ‘round’

Apple Caramel Spice Bars: A cross between an apple crumble pie and a spice cake and you have this melt-in-your-mouth Fall dessert. 

  • Cut in bars or squares and serve warm with frozen vanilla yogurt for the ultimate treat!
  • I love to keep these pantry friendly ingredients on hand to whip up and make the house smell good enough to eat!

Yummy Yam Quick Bread: Breakfast, snack, dessert, no one can resist this quick and simple anytime treat!

  • Terrific Tip: 1 (15-ounce) can sweet potatoes = 1 cup mashed cooked Louisiana yams.
  • The perfect sweet solution for your leftover cooked yams.


What’s Going On:

Very excited for my Spanish version of  Eating Well Through Cancer now available on Amazon or Barnes & Noble for pre-order – will be available mid October!


10/22: Baker Donelson Women’s Initiative Women on Wednesdays, Speaker, New Orleans, LA

10/23: Time Saver Dinner for 96.1 The River


Check out my PINTEREST BOARD for Fall Favorites for Busy Times

Look for my tailgating tips featured:  Albertson’s Nibble 

Holly’s partnership with Our Lady of Lake Regional Medical Center webisodes. Have you tried “Holly Clegg” daily special in OLOL cafeteria.

Corportate Employee Wellness and Incentive programs: contact holly@hollyclegg.com 

Download my free phone app: Holly Clegg's Mobile Rush Hour Recipes

Have you been to my blog?   

Eating Well Through Cancer eBook on Amazon Kindle and Barnes and Noble’s Nook  


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